Weigh In record (no journal entry) for 02 March 2023
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68.7 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 48.19g | Prot: 71.59g | Carbs: 164.63g.
Breakfast: Bimbo Pan Integral (53g), Leche de Almendras, Papaya, Queso Costeño, Pietrán Jamón. Lunch: Pan de Arroz, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Trucha al Horno o a la Parrilla. Dinner: Pernil de Pollo, Corona Salsa de Chocolate, Nestlé La Lechera Light, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Banano. more...
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Losing 4.2 kg a Week
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gabrielaguzmanab's Weight History
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