Weigh In record (no journal entry) for 02 March 2023
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82.4 kg
Lost so far: 14.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.47g | Prot: 41.42g | Carbs: 80.89g.
Breakfast: Piraquê Cream Crackers Integral, Sococo Água de Coco (200ml). Lunch: Laranjas, Bisteca de Porco Grelhada, Abobrinha Refogada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Philadelphia Cream Cheese Light, Bauducco Torrada Integral. more...
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Losing 1.1 kg a Week
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