Weigh In record (no journal entry) for 02 March 2023
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55.4 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.16g | Prot: 51.13g | Carbs: 153.83g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Bom Pastor Queijo Minas Light, Pão Francês. Lunch: Raiola Azeitonas Pretas Fatiadas, Perdigão Linguiça com Queijo Coalho na Brasa, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Levíssimo Cracker (2), Molico Leite Desnatado em Pó, Banana Prata, Ameixas, Kibon Sorvete Zero Açúcar, Polenguinho Polenguinho Light, Banana Prata. more...
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Losing 0.7 kg a Week
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