Weigh In record (no journal entry) for 02 March 2023
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80 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.90g | Prot: 101.96g | Carbs: 113.92g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito, Pullman Pão Artesano Original. Lunch: Sinhá Fubá Mimoso, Laranjas, Repolho Refogado, Ecobras Tofu Defumado, Feijão de Corda. Dinner: Salada Caesar, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoca, Banana Prata, Ceifeiro Semente de Chia, Rakkau Soy Protein Raw. more...
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2223 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Pilates - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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shedragoni's Weight History
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