Weigh In record (no journal entry) for 02 March 2023
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100.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 37.69g | Prot: 191.54g | Carbs: 240.97g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein. Lunch: Polpettone di Carne di Pollo o Tacchino, Cime di Rapa, Conad Orecchiette di Semola di Grano Duro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Dinner: Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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1331 kcal
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Exercise:
Elliptical - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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