|
|
1809 kcal
|
Fat: 96.71g | Prot: 107.04g | Carbs: 120.96g.
Breakfast: AXA Hazelnut & Cashew Simply Great Granola, Valio Arki Rae Rasvaton, Pakkasmarja Mustikka. Lunch: Punajuuret (Säilyke, Nesteet Valutettu), Miyata Shirataki Spaghetti Style, Kukkakaali, Nakkikastike. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lindahls Turkkilainen Jogurtti 10%, Valio Kermaviili, Hätälä Savulohifilee, Santa Maria Original Soft Tortilla. Snacks/Other: Nutisal Natural Mix, Barebells Protein Bar Salty Peanut, Valio Aamupala 5%, Keiju Alentaja Margariini 60, Vaasan Feel Good Minihiilari Kaura. more...
|
|
3171 kcal
|
Exercise:
KÄVELY - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morsian2024's Weight History
|