Weigh In record (no journal entry) for 01 March 2023
|
111 kg
Lost so far: 13.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 114.96g | Prot: 184.82g | Carbs: 138.01g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Metzgerfrisch Schwarzwälder Schinken, Lidl Salatgurke, Kohlrabi, Gekochtes Ei, Edeka Eiweißbrot. Lunch: Arla Skyr, Supplement Union Royal Flavour, Getrocknete Kürbiskerne, Blaubeeren, Gemischte Nüsse. Dinner: Süßkartoffel, Edeka Suppengemüse, Grüne Brechbohnen, REWE Krustenbraten, Magerquark, Ja! Magerquark, Edeka Eiweißbrot. Snacks/Other: Gemischte Nüsse, J. D. Gross Schokolade , Böhme Fruchtkaramellen, Bounty Bounty, MAOAM Maoam. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|