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Yesterday was a really good day. I stayed well under my calories and didn't even snack in the evening. I drank lots of water and ate a good,healthy dinner. I didn't really exercise though. Today is a beautiful day, I think I'm going to force the kids on their bikes and get a run in.
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1336 kcal
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Fat: 64.78g | Prot: 60.80g | Carbs: 111.44g.
Breakfast: garden vegetable cream cheese philadelphia, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Raspberry Vinaigrette Dressing, tyson grilled chicken strips, feta, spinach, lettuce. Dinner: steak sirloin, Honey Roasted Red Potatoes, Squash, green beans. Snacks/Other: moscato, French Vanilla Liquid Coffee Creamer, Coffee. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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