Weigh In record (no journal entry) for 02 March 2023
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94.1 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.58g | Prot: 75.04g | Carbs: 137.30g.
Breakfast: Кофе с Молоком. Lunch: Гороховый Суп, Куриное Филе с Сыром, Рис Вареный. Dinner: Капустный Салат, Котлета Куриная, Макароны Отварные. more...
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Losing 4.9 kg a Week
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