Weigh In record (no journal entry) for 01 March 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.90g | Prot: 77.68g | Carbs: 110.87g.
Breakfast: Banana, Café con Leche Descremada, Huevo Duro. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Atún Ligero (en Agua, Enlatado), Cocinero Aceite de Oliva Extra Virgen. Dinner: Verónica Queso Cuartirolo Descremado, Naranjas. Snacks/Other: BC Mermelada Frutilla, Tregar Queso Blanco Clásico , Tostadas de Pan Integral, Risky Dit Tostadas de Arroz. more...
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726 kcal
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Exercise:
Running - 10/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MaFlopyFlo's Weight History
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