Tammy_13's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

97.7 kg Lost so far: 1.6 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

979 kcal

Fat: 32.89g | Prot: 49.78g | Carbs: 120.43g. Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Ready Pac Chicken Ceasar Salad. Dinner: Rice Pilaf, Salmon. Snacks/Other: Tangy Zangy Sour Wild Fruit Belts, Coffee-Mate Italian Sweet Creme Creamer. more...

2970 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Tammy_13's Journal, 14 May 15

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Tammy_13's Weight History