Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
UK cats
Journal
01 Mar 23
UK cats's Journal, 01 Mar 23
UK cats's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 March 2023
66.5 kg
Lost so far:
14.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2023:
1095 kcal
Fat: 68.45g | Prot: 83.16g | Carbs: 44.95g.
Breakfast:
Pure Protein Chocolate Shake, Great Value Half & Half, Coffee.
Lunch:
Keto Pizza.
Dinner:
Great Value Shredded Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Bush's Best Chili Beans in Medium Sauce, Rotel Original Diced Tomatoes & Green Chilies, Tomato Sauce.
Snacks/Other:
Kroger Lightly Salted Cashews.
more...
1933 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
9 Supporters
Support
Comments
good for you - great maintainance
02 Mar 23 by member:
HCB
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
UK cats's Weight History
View Complete History