Weigh In record (no journal entry) for 01 March 2023
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 31.45g | Prot: 52.12g | Carbs: 94.66g.
Breakfast: Ovo, Dolce Gusto Café Expresso, Nutrella Pão com Cranberry, Quinoa e Hibisco, Doriana Margarina Cremosa sem Sal. Lunch: Ameixas, Frango Desfiado, Hellmann's Maionese, Hortifruti Cenoura Crua, Tomates, Hershey's Chocolate Meio Amargo 40% Cacau, Ponkan, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...
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2512 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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