Runs4Fitness's Journal, 01 Mar 23

Good morning everyone and happy hump day!!!! 😉☀️ hoping you have a fantastic and successful day!! 😁😘😊👍
109.0 kg Lost so far: 12.2 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:
1479 kcal Fat: 49.57g | Prot: 75.43g | Carbs: 183.28g.   Breakfast: Sam's Choice Chocolate Chip Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Lunch: Land O'Lakes Salted Butter, Chicken Breast, Sara Lee Classic Dinner Rolls, Red Potatoes (Flesh and Skin) . more...
Losing 1.3 kg a Week

15 Supporters    Support   

Comments 
Thanks. I am going to get outside and enjoy this fantastic weather.  
01 Mar 23 by member: -MorticiaAddams
You too!! Happy Wednesday 🐪 day 
01 Mar 23 by member: cmj29
Take care Lonnie  
02 Mar 23 by member: buenitabishop

     
 

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