Weigh In record (no journal entry) for 01 March 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 14.23g | Prot: 26.35g | Carbs: 152.96g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Munchy's Oat Krunch. Dinner: Roma Biskuit Kelapa, HiLo Susu Coklat, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Nanas, Semangka, Pisang, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.3 kg a Week
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Hestilin's Weight History
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