Weigh In record (no journal entry) for 01 March 2023
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138.1 kg
Lost so far: 27.0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 103.45g | Prot: 167.64g | Carbs: 40.03g.
Lunch: Atkins Pizza Bites, Chobani Zero Sugar Milk & Cookies, Real Good Foods Chicken Enchiladas. Dinner: Chobani Zero Sugar Milk & Cookies, Banquet Brown 'N Serve Turkey Sausage Patties, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Oscar Mayer Real Bacon Bits, Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Turkey Bacon. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Jack Link's Small Batch Bacon Jerky. more...
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Losing 0.4 kg a Week
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