Weigh In record (no journal entry) for 01 March 2023
|
105.5 kg
Lost so far: 7.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 74.40g | Prot: 62.31g | Carbs: 137.44g.
Breakfast: Kiivi, Keitetty Kananmuna, Banaanit, Appelsiinit, Punajuuret (Tuoreet, Kypsennetty), Lindahls Turkkilainen Jogurtti 10%. Lunch: X-Tra Raejuusto, Apetit Kasvissosekeitto, Valio Lakritsijäätelö. Dinner: Kara Kookosmaito, Kanafilee, Porkkanat, Purjo, Paprika (Punainen), Kaali. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|