Weigh In record (no journal entry) for 01 March 2023
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 63.29g | Prot: 81.53g | Carbs: 199.71g.
Breakfast: Brown Sugar, Espresso Coffee, 2% Fat Milk, Hummus, Green Peas (Frozen) , Yogurt Flatbread, Daisy 4% Small Curd Cottage Cheese. Lunch: Ferrero Fine Hazelnut Chocolates, Frieda's Cara Cara Oranges, Caesar Dressing, Lucerne Shredded Italian Four Cheese Blend, Kroger Romaine Hearts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Apples , Smucker's Simply Fruit Strawberry, Nature's Own Honey Wheat Sliced Bread, Great Value Creamy Peanut Butter, Caesar Dressing, American Heritage Cheddar Shredded Cheese, Dole Chopped Romaine Lettuce, Potato (with or Without Peel), Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Great Value Creamy Peanut Butter, Land O'Lakes Deli Provolone Cheese Slices. more...
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1853 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
congratulations on your weight drop
01 Mar 23 by member: buenitabishop
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Thanks! Just need it to stick around and keep going down!
01 Mar 23 by member: Juli6za
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Your so welcome your doing great
02 Mar 23 by member: buenitabishop
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