Weigh In record (no journal entry) for 01 March 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 49.31g | Prot: 167.96g | Carbs: 132.55g.
Breakfast: Goiaba Vermelha. Lunch: Tomates Vermelhos, Hortifruti Abóbora Cabotian Cozida, Batata Doce Cozida, Batata Doce Cozida, Hortifruti Cenoura Crua, Chuchu Cozido, Hortifruti Beterraba Cozida. Dinner: Friboi Patinho Moido Cozido, Beterraba Cozida, Abóbora Cabotia, Carioca Feijão Cozido, Friboi Patinho Moido Cozido. Snacks/Other: Ceifeiro Semente de Chia, Ovo Cozido, Integralmedica Whey 100% Pure. more...
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Losing 0.7 kg a Week
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@ferrazbiomedico's Weight History
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