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Matin
Jour 1 : 100 pompes pour le défi Pushup
🚣 5km
🏋️ 30 mins
🤸🏻♂️ 20 mins
🧘🏼♂️ 10 mins
bonne journée
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784 kcal
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Fat: 40.31g | Prot: 40.58g | Carbs: 31.96g.
Breakfast: Espresso Coffee. Lunch: Espresso Coffee. Dinner: Radish, Red Sweet Pepper, Red Onions, Sun-Dried Tomatoes , Yellow Sweet Corn , Salakis Feta, Snow or Sugar Snap Peas , Mixed Salad Greens, Charal Carpaccio Olives, Red Table Wine . more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Rowing Man's Weight History
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