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Alti e Bassi...
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 72.73g | Prot: 67.08g | Carbs: 198.31g.
Breakfast: Parmigiano (in Pezzi), Mutti Passata di Pomodoro, Caffè Leggermente Pre-Zuccherato, Coop Pane 8 Cereali. Lunch: Caffè Leggermente Pre-Zuccherato, Zucchine Trifolate, Mutti Passata di Pomodoro, Ciabatta, Coop Scamorza Affumicata. Dinner: Zucchero, Cacao in Polvere (non Zuccherato), Santa Lucia Mascarpone, Kiwi, Picard Polpo con Patate, Coop Riso Roma Parboiled. Snacks/Other: Caffè Leggermente Pre-Zuccherato, Baratti & Milano Cremino Classico. more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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