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Move makes me feel encouraged. Just need that little bit!
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83.3 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 30.43g | Prot: 25.41g | Carbs: 30.52g.
Breakfast: Water, Sargento Ultra Thin Sliced Swiss Cheese, Fried Egg, Coffee with Milk. Lunch: Market Pantry Deli Swiss Cheese Slices, Kroger Hard Salami, Dasani Dadani Unflavored Sparkling Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. Dinner: Great Value Garlic Bread, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Water, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. more...
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Losing 2.5 kg a Week
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