Weigh In record (no journal entry) for 01 March 2023
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 35.07g | Prot: 75.77g | Carbs: 201.69g.
Lunch: Arance, Zucchine, Coop Crackers non Salati in Superficie, Vezza Olio Extravergine d'oliva, Uovo. Dinner: Grappa, Zucchine, Coop Farina 00, Vezza Olio Extravergine d'oliva, Colfiorito Cicerchia Decorticata . Snacks/Other: Coop Crackers non Salati in Superficie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kempolina's Weight History
|