struppi2710's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

97 kg Lost so far: 14 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

991 kcal

Fat: 47.91g | Prot: 46.71g | Carbs: 93.42g. Breakfast: Kania Tomaten Gewürzsalz, Lovilio Mini-Mozzarella Light, Philadelphia Doppelrahmstufe (16.67g), Cocktailtomaten, Bioline Bio-Brot Roggen. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Thermomix Chili Con Carne. Snacks/Other: Ananas. more...

274 kcal

Exercise: heimtrainer Fahrrad - 45 minutes, Garmin - 23 hours and 15 minutes. more...

steady weight

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struppi2710's Journal, 01 Mar 23

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