Weigh In record (no journal entry) for 01 March 2023
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74.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 53.10g | Prot: 69.70g | Carbs: 150.73g.
Breakfast: AH Kokosdrink, Aldi Havermoutvlokken . Lunch: AH Sla Compleet met Tomaat en Komkommer, AH Pistolet Bruin, AH Parmaham. Dinner: Hello Fresh Stamppot met Chinese Kool en Kokosmelk , AH Varkensrib Karbonade. Snacks/Other: Kiwi, Appelflap. more...
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Losing 1.2 kg a Week
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Belinda50's Weight History
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