Weigh In record (no journal entry) for 28 February 2023
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2308 kcal
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Fat: 72.62g | Prot: 149.75g | Carbs: 266.84g.
Breakfast: Lala 100 Proteina (250ml), MuscleTech Nitro Tech 100% Whey Gold, Queso Monterey Jack, Tortillas de Maíz. Lunch: Queso Fresco, Tortillas de Harina, Tortillas de Maíz, Frijoles Cocidos, Bistec de Res. Dinner: Nature Valley Barra Frutería, Granola, Lala 100 Proteina (250ml), Kellogg's Corn Flakes Original . more...
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Gaining 0.2 kg a Week
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JorgeCasillas's Weight History
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