EzequielOrlenko's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

89.5 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1109 kcal

Fat: 48.04g | Prot: 54.56g | Carbs: 111.52g. Breakfast: Pan Blanco, La Virginia Té. Lunch: Arroz Blanco, Muslo de Pollo. Dinner: Puré de Papa, Huevo Revuelto. Snacks/Other: SanCor Queso Cremoso Sancor, Criollitas Galletitas de Agua. more...

3198 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Gym - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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EzequielOrlenko's Weight History

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EzequielOrlenko's Journal, 28 Feb 23

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EzequielOrlenko's Weight History