Weigh In record (no journal entry) for 28 February 2023
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119.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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894 kcal
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Fat: 23.62g | Prot: 59.24g | Carbs: 104.32g.
Breakfast: Panco Bisnaguinha Integral, Danone Requeijão Cremoso Light, Café com Leite e Açúcar. Lunch: Café com Leite e Açúcar, Sadia Presunto Fatiado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Dinner: Tang Suco de Abacaxi, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). more...
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steady weight
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Amandaarlindo's Weight History
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