Weigh In record (no journal entry) for 28 February 2023
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58.7 kg
Lost so far: 18.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1812 kcal
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Fat: 89.37g | Prot: 127.12g | Carbs: 139.21g.
Breakfast: Schokoladenstückchen, San Fabio Tartufo Nero, Bergader Bergbauern Käse Würzig-Nussig, ESN Designer Bar Coconut, Semmel, Gurke (mit Schale), Ehrmann High Protein Joghurt Stracciatella. Lunch: Ehrmann High Protein Joghurt Stracciatella, Dr. Oetker Die Ofenfrische Margherita, Groksi Snack Croccante Cotto Al Forno. Dinner: Leone Rose Cone. Snacks/Other: Äpfel, BioBio Rinder-Hackfleisch, Gurke (mit Schale), Lidl Stremellachs Natur. more...
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Losing 1.4 kg a Week
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Ruiza Liman's Weight History
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