Weigh In record (no journal entry) for 28 February 2023
|
63.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
795 kcal
|
Fat: 42.78g | Prot: 25.57g | Carbs: 63.00g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett), Havrebröd. Lunch: Söt Kanelbulle med Glasyr, Lättöl, Coop Stuvade Morötter, Lithells Falukorv. Snacks/Other: ICA Kardemumma Skorpor . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|