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Slow but steady wins the race
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100.0 kg
Lost so far: 12.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1380 kcal
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Fat: 69.00g | Prot: 116.00g | Carbs: 101.25g.
Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Kirkland Signature Ground Beef 88/12, Rosarita Refried Beans, Kirkland Signature Natural Shredded Cheddar Jack Cheese. Snacks/Other: Starbucks Shaken Espresso , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Jonnynumber5's Weight History
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