Weigh In record (no journal entry) for 28 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1923 kcal
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Fat: 80.90g | Prot: 153.14g | Carbs: 139.71g.
Breakfast: Wickbold Pão de Forma 100% Integral, Max Titanium 100% Whey , Piracanjuba Leite sem Lactose, Clara de Ovo, Gema de Ovo Cozida, Requeijão. Lunch: Tomates, Gema de Ovo Cozida. Dinner: Bisteca de Porco Grelhada, Nutrata Whey Grego Bar Havanna, Macarrão, Coqueiro Sardinha em Água com Ervas Finas. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural. more...
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Losing 0.7 kg a Week
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flavia90ferreira's Weight History
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