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Хаято
Journal
14 May 15
Хаято's Journal, 14 May 15
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Weigh In record (no journal entry) for 14 May 2015
50 kg
Lost so far:
14.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2015:
450 kcal
Fat: 22.17g | Prot: 23.69g | Carbs: 37.44g.
Breakfast:
Hochland Плавленный Сыр с Грибами, Ржаной Хлеб, Чай.
Lunch:
Сыробогатов Плавленный Сыр с Грибами, Вареное Яйцо, Тонус Сок Яблоко-Виноград.
more...
1260 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Хаято's Weight History
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