Weigh In record (no journal entry) for 28 February 2023
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73.8 kg
Lost so far: 2.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1271 kcal
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Fat: 72.38g | Prot: 55.65g | Carbs: 97.51g.
Breakfast: Hortifruti Cebola Crua, Ovo Mexido, Ipanema Queijo Mussarela (40g). Lunch: Coqueiro Atum Ralado em Água , Rio de Una Salada Tropical Orgânica. Dinner: Si Señor Churros Doce de Leite. Snacks/Other: Nescau Nescau Ball. more...
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Losing 2.1 kg a Week
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Carla Gondim's Weight History
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