Weigh In record (no journal entry) for 28 February 2023
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1359 kcal
|
Fat: 74.91g | Prot: 93.93g | Carbs: 67.46g.
Lunch: Ferrero Рафаэлло, Говяжья Котлета на Пару, Marinella Баклажаны Обжаренные в Томатном Соусе, Рис Отварной, Сухое Молоко, Эклер, Имбирь Маринованный. Dinner: Картошка Тушеная, Куриная Ножка, Сухое Молоко, Эклер. more...
|
|
2664 kcal
|
Exercise:
Desk Work - 14 hours, Bathing - 40 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 8 minutes, Sleeping - 6 hours and 12 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|