Weigh In record (no journal entry) for 28 February 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1538 kcal
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Fat: 67.36g | Prot: 58.40g | Carbs: 163.13g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Köttfärssås på Nötfärs, Färsk Pasta (Kokt), Arla Lättmjölk. Snacks/Other: Leksandsbröd Leksandsknäcke, Arla Hushållsost 17%, Carlshamn Mjölkfritt Margarin, Pågen Bondlimpa, Kavli Räkost, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), ICA Mazarin Klassisk. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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