Weigh In record (no journal entry) for 28 February 2023
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46.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1560 kcal
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Fat: 67.81g | Prot: 57.01g | Carbs: 215.72g.
Breakfast: Oatly Kahvi, Pakkasmarja Mustikka, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla). Lunch: Fajita Kanalla ja Kasviksilla. Snacks/Other: Oatly Kahvi, Mokkapala, Marabou Dubbel Nougat. more...
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Gaining 0.7 kg a Week
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