Weigh In record (no journal entry) for 28 February 2023
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64.7 kg
Lost so far: 15.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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760 kcal
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Fat: 43.07g | Prot: 51.42g | Carbs: 41.22g.
Breakfast: Badem, Haşlanmış Yumurta. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz, Ton Balığı Salatası. Dinner: Yoğurtlu Kabak. more...
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Gaining 1.5 kg a Week
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ayselhayal's Weight History
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