Pooh14🐻‍❄️'s Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

96.1 kg Lost so far: 3.7 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1459 kcal

Fat: 81.75g | Prot: 64.83g | Carbs: 115.91g. Breakfast: Кофе с Молоком, Елисей Шаурма с Курицей, Хачапури. Lunch: Черкизово Котлеты Рубленые из Свинины и Говядины, Дело Вкуса Капуста Тушеная с Овощами. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Суп Куриный с Картофелем. Snacks/Other: Морковь, Хачапури. more...

2575 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Pooh14🐻‍❄️'s Weight History

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Pooh14🐻‍❄️'s Journal, 28 Feb 23

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Pooh14🐻‍❄️'s Weight History