Weigh In record (no journal entry) for 28 February 2023
|
57.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1033 kcal
|
Fat: 28.85g | Prot: 86.29g | Carbs: 100.90g.
Breakfast: Кукурузная Каша на Молоке и Воде, Пирог из Лаваша 2. Lunch: Куриная Грудка под Шапочкой , Булгур (Вареный). Dinner: Рыбные Котлеты из Филе Минтая. Snacks/Other: Ооо Фрукт Сити Пастила. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pravda96's Weight History
|