Weigh In record (no journal entry) for 28 February 2023
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2586 kcal
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Fat: 94.32g | Prot: 259.92g | Carbs: 160.53g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Jogurt Protein Mango, Pilos High Protein Serek. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Auchan Galaretka z Owocami , Калоризатор Перец, WK Nutrition Płynne Białka Jaj , Światowid Ser Gouda, Калоризатор Авокадо, Калоризатор Помидор, Sokołów Parówki Sokoliki, Lidl Dorsz Atlantycki. more...
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Losing 3.5 kg a Week
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tiunovmike's Weight History
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