Weigh In record (no journal entry) for 28 February 2023
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88.4 kg
Lost so far: 8.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2157 kcal
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Fat: 89.51g | Prot: 191.59g | Carbs: 134.49g.
Breakfast: Американо, Рис Отварной, Жареное Яйцо. Lunch: Капуста, Куриный Бульон, Куриное Филе Вареное, Рис Отварной. Dinner: Помело, Макароны с Фаршем, Баранина, Adal Творог 5%. more...
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Losing 4.2 kg a Week
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