Weigh In record (no journal entry) for 27 February 2023
|
95.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1612 kcal
|
Fat: 28.48g | Prot: 124.05g | Carbs: 221.28g.
Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Peito de Frango, Batata Doce. Dinner: Peito de Frango, Batata Doce, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Banana Nanica. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaonobile88's Weight History
|