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should check labels before eating. Carbs sneak in so easily. No scale change, but guess that's good.
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83.6 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 29.34g | Prot: 33.54g | Carbs: 25.48g.
Breakfast: Green Peas (Frozen), Coffee with Milk, Tea (Brewed). Lunch: Kroger Hard Salami, Market Pantry Deli Swiss Cheese Slices. Dinner: Butter (Salted), Green Peas (Frozen), Betty Crocker Scalloped Potatoes, Barber Foods Chicken Cordon Bleu. Snacks/Other: Coffee. more...
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steady weight
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