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NahuDg
Journal
27 Feb 23
NahuDg's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
122.5 kg
Lost so far:
9.7 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
432 kcal
Fat: 15.64g | Prot: 42.00g | Carbs: 32.76g.
Breakfast:
Don Yeyo Pan Integral con Semillas, Pulver Prolac Whey Protein, La Serenísima Leche Descremada, La Serenísima Queso Danbo, Calchaquí Paleta Cocida.
more...
4495 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Gym - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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NahuDg's Weight History
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