Weigh In record (no journal entry) for 27 February 2023
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1169 kcal
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Fat: 45.06g | Prot: 98.25g | Carbs: 94.91g.
Breakfast: Seara Bacon Defumado, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Laranja Pêra, Filé de Frango Grelhado, Legumes Refogados, Arroz Branco (Cozido). Dinner: Couve Refogada, Arroz com Legumes, Copacol Filé de Tilápia. Snacks/Other: Maçãs Gala, Pura Vida Whey Protein Sabor Natural , Mel, Itambé Iogurte Natural Integral (200g). more...
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Losing 0.0 kg a Week
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Arlene Lino's Weight History
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