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Ate and drank my way through the weekend after finding out horrible news. Not ideal but it is what it is.
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1743 kcal
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Fat: 60.28g | Prot: 80.19g | Carbs: 195.40g.
Breakfast: IHOP Chocolate Chip Pancakes, Brown Sugar, Espresso Coffee, 2% Fat Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Green Peas (Frozen) , Yogurt Flatbread. Dinner: Eggplant , Italian Sausage, Cabernet Sauvignon Wine , Member's Mark Spinach & Three Cheese Ravioli. Snacks/Other: Sunkist Cara Cara the Power Orange, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Clover Honey, Land O'Lakes Deli Provolone Cheese Slices. more...
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1832 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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