Weigh In record (no journal entry) for 27 February 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1418 kcal
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Fat: 51.36g | Prot: 58.94g | Carbs: 177.80g.
Breakfast: Koffie (Gemalen), Jumbo Halvarine, Lidl Smeerworst, Volkoren Brood, Jumbo Jong Belegen Kaas 48+. Lunch: Jumbo Karnemelk, AH Grf Rookvlees Mild Gezout, Wasa Volkoren Cracker, Gekookt Ei, Volkoren Brood, Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+. Dinner: Canderel Zoetstof, Jumbo Rozijntjes, Pink Lady Appels, Mandarijn, Jumbo Griekse Yoghurt 0,1%, Daily Chef Macaroni Bolognese. Snacks/Other: Euro Shopper Tarwebiscuit, Thee, Natrena Zoetjes, Koffie (Gemalen, Cafeïnevrije), Jumbo Siroop Framboos Light. more...
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2708 kcal
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Exercise:
Grocery Shopping - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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MariaWilAfvallen's Weight History
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