Weigh In record (no journal entry) for 27 February 2023
|
103.6 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1061 kcal
|
Fat: 41.28g | Prot: 99.63g | Carbs: 74.46g.
Breakfast: Café, Adria Biscoito Água e Sal. Lunch: Abacaxi, Camil Arroz Branco Cozido, Tomates, Salada de Agrião, Rabanetes, Ovo Mexido. Dinner: Ovo Cozido, Agrião, Abóbora Cozida (de Abóbora Fresca), Atum em Óleo (Enlatado). Snacks/Other: Peras, Evolution Nutrition Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|