Alison Costa Joaquim's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

77 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

372 kcal

Fat: 8.15g | Prot: 56.11g | Carbs: 24.73g. Breakfast: Integralmedica Creatina, Black Skull Whey 100% HD, Nestlé Leite Ninho Forti+. Lunch: Coca-Cola Refrigerante Zero, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. more...

2347 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Alison Costa Joaquim's Weight History

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Alison Costa Joaquim's Journal, 27 Feb 23

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Alison Costa Joaquim's Weight History